Okay, we love our mobile devices as much as the next person. Smartphones are amazing in all the things they give us access to, but that's exactly why you need to power down so you can focus. We are more tuned in, available, and distracted than ever. You can, and people literally do, stay entertained all day, every day on with apps alone. The result has become somewhat Pavlonian as a text message tone or vibration sends everyone near digging into their pockets. Our subconscious is hoping for a release of endorphins that when we get a text from a loved one. Getting a notification informing you you've been "liked" is an addicting process.