Let's face it. You have about a million things you "should be" doing. Pressure is raining down on you from every direction and it can feel a little bit overwhelming. What's hard is that the pressure isn't bad. You should be trying to make the world a better place, stand up for what's right, use less plastic, get 30 minutes of cardio in a day, adopt a dog, and on top of it all take time for yourself so you're not stressed.
There's an easy way to take control of this feeling and, maybe most importantly, be intentional and content with your decisions.